Wellness Starts Within
Yoga Classes
Spring Delight!
The next yoga sessions begins the week of Feb 27, 2023.
Registration opens on Monday February 19, 2023.
Tuesday Zoom classes will go as 9 - 10:30 am Gentle Mixed Hatha and 1:30 - 3 pm Gentle Modified (chair).
Thursday at Sunnybrook Church I am offering the following schedule:
9 - 10:30 Gentle Mixed Hatha
11 - 12:30 Gentle Mixed Hatha
1:30 - 3 - Gentle Modified (chair)
3:15 - 3:45 - Breathe, Pray, Love (meditation)
4 - 5:30 - Gentle Mixed Hatha
Services Offered
Registered Massage Therapy
Wellness Consultations
Yoga Therapy
Workshops and Courses
Please note: I am not currently taking on new clients for clinical services.
Know Your Yoga Body
15 + hour online/on-demand course to help you understand your body, how yoga can help your body, and how your body can facilitate a more comfortable and effective yoga practice. This is suitable for Hatha Yoga Teacher Training programs with a completion certificate available. Anyone is welcome.
Go HERE for more details.
reddeeryoga.ca
Where They Are Now
If you were wondering what the fabulous instructors from Yoga YARD are doing now, some updates will be found here. Keep checking back.