Registration Info
You can register for workshops and classes with your current instructor or you can drop off your paid registration at the YARD Studio in our mail slot on the door. Drop-in rates are available.
$1500 Holistic Health & Fitness Tax Credit
Please join the Natural Health Practitioners of Canada in encouraging Alberta to adopt a $1500 Holistic Health & Fitness Tax Credit (HHFTC) in support of wellness for all.
Chakra Yoga
New Yoga Class!!
Wednesdays @ 7:30-9:00 pm
February 8, 15, 22, 29 and March 7, 2012
Location
Living Nutrition
Investment
$15 drop-in (YARD members can also use this as a make-up class)
Details
Chakra Yoga focuses on a variety of Hatha Yoga postures which balance the energy centers throughout our being. Learn simple meditation & breathing techniques, perfect for incorporating into any hectic schedule.
Calm the body, mind & soul by applying breath & movement to gain clarity, stamina & core strength. Increase flexibility, circulation & mobility. Reduce anxiety, fatigue & inflammation. Stimulate creativity, digestion & metabolism.
Suitable for all levels, medium-paced class.